Slow down and take a breath. Let all of your thoughts go. Everyone goes through ups and downs because that’s how life is. The downs of life while unfortunate often serve as lessons in humility. Ups and downs actually compliment each other. Think of them like white and black. You can’t fully appreciate the spectrum of either colour without the other. In this same sense you can’t fully appreciate the ups in life without the downs. We shouldn’t be discouraged by downs. We should learn to accept them as a natural, and necessary occurance and simply move on. Good times are coming 🙂